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The Track Download Link will be emailed to your registered email address. The link will stay active for 7 days after purchase. Kindly ensure that you download the file within that time. 

Single Track: Guided Meditation for Deep Sleep
Duration: 1:00:03
Format: mp3
Voice: Ma Ananta Aum

KINDLY NOTE: 
*The Audio File will be available for download for ONLY 1 week after your purchase.*
Download it onto your devices for lifetime access.
© Ananta Aum. The file is for your personal use only.
Kindly do not upload it onto any AI service, or resell without legal permission from the Creator and Publisher.

FOR ANY GRIEVANCES: e-mail namaha@anantaaum.com

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Option A:
Open the email on your phone and download the Audio File.
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Option B:
Open the file on your laptop or deskptop.
Go to Downloaded files - Play it on the device.
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For further specific questions you can try Google or DM Ma.

Yoga Nidra, also called “yogic sleep,” has been studied by scientists for its calming effect on the brain and body. When you practice it, your nervous system shifts from stress mode (the “fight or flight” response) into relaxation mode (the “rest and digest” response). This reduces stress hormones like cortisol, slows down the heart rate, and brings a sense of deep rest even though you are not actually sleeping. Studies have shown that just 30 minutes of Yoga Nidra can give the body similar rest to a couple of hours of regular sleep.

It also improves brain function and emotional balance. During Yoga Nidra, brain wave patterns slow down, which helps with focus, memory, and creativity. Research shows it can lower anxiety, reduce symptoms of depression, and improve sleep quality at night. Because it calms both the mind and body, it supports healing, strengthens the immune system, and helps people feel more energetic and clear-headed in daily life.

Good sleep allows the body to repair, strengthens the immune system, and keeps the mind sharp and clear. When sleep is poor or incomplete, it affects mood, focus, and even long-term health. Practicing Yoga Nidra before bed helps the mind unwind and prepares the body for deep, restorative rest. Over time, this not only improves the quality of sleep but also increases energy levels, emotional stability, and overall well-being.

In today’s fast-paced world, most people live with constant pressure, endless to-do lists, and a mind that rarely rests. This constant rush keeps the body in stress mode, leaving many feeling exhausted, anxious, and unable to sleep well at night. Yoga Nidra offers a simple yet powerful way to pause, reset, and restore balance. Just by lying down and following a guided practice, you can release tension, quiet the mind, and allow the body to enter a state of deep relaxation. In the middle of modern life’s chaos, it becomes a much-needed tool to recharge energy, improve focus, and bring back a sense of peace and clarity.

A simple Wind Down Routine before bed, paced gently so the body and mind can naturally slip into rest:

After Sunset: Keep only warm lights on. Automate the light on your phone to turn to warm at 7 PM each night. Google 'how to' for your specific device. 

60–45 minutes before bed: Dim the lights, silence notifications, and put your phone on DnD.

45–30 minutes before bed: Take a warm shower or wash your face and hands. This signals the nervous system to relax and helps the body cool down for sleep.

30–20 minutes before bed: Journal a few thoughts, write down what you’re grateful for, or simply reflect on the day with kindness. Surrender your day to the Divine Cosmic Consciousness. This clears the mind.

20–10 minutes before bed: Do a few gentle stretches or practice Bālāsana (Sanskrit: बालासन) or Child Pose provided you have had your last meal two hours prior to this.

Last 10 minutes before bed: Lie down and listen to the guided meditation when you are ready to sleep.